Quick Tip: Keep Track of Special Dates

Remembering birthdays and anniversaries seems like such a predictable thing, but it’s a sign that you respect the people you deal with.

Whether it’s a client, a co-worker, or someone else in your life, it helps to keep track of the little details that matter to them.

Professional milestones, personal red letter days, religious holidays or national holidays in countries other than your own — knowing and remembering them is a handy excuse to connect.

I am awful at remembering dates and names, so you’re going to have to do like I say and not like I do on this one.

As a more frequent recipient of milestone congrats than deliverer, I can vouch that it’s a nice touch.

Just remember that for some people birthdays and other anniversaries are a reminder that they are aging. If someone puts up a fuss and says you shouldn’t have, they might really mean it.

sumber : http://www.commonsensepr.com/

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The Power of Pray

Unwittingly sometimes we talk
Speaking in God. . . .
In the interminable prayer
Where is the audible sigh and moan

Thousands of prayers uttered no stopping
Thousands of prayer to hope that the intelligence
Thousands of dreams where there will be safety
Both on earth and in heaven

The power of prayer. . . .
Indeed miraculous power of prayer
Feeling tired could immediately disappear
Blues will be gone

Prayer. . .
No one man is not to pray
Hope and ask for better
With prayer, a balanced life

Expectations can be a time intelligence
Pray, talk shows children on Father
Load the burden of the previous droop
Becoming more light because the power of prayer

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Teeth

Ask a perforated teeth (caries) is not at risk. Instead it is recommended not to damage other teeth. But with the conditions, these teeth have really cleaned from the rest of caries, or holes.

According to Drg. Darmayani Siregar, Specialist Clinic Griya Medika, ask how the teeth are most often used to overcome the problem of perforated teeth. "Tambal not at risk of dental health services. Fact can prevent the emergence of a new hole or caries. But with the dental records must be clean of the remaining caries," she said.

Likewise with the situation pulpa nervous or dental continued, not teriritasi. Ginggi circumstances or the situation in the gums also not swelling. When patients come for treatment is not in pain. "If the situation in the tooth pain, tooth fixed patched, dental caries, or holes will be difficult to clean. The result of patches will also be successful is good," the blogosphere.

About the time or not to hold patches on the teeth, Doctor alumni of North Sumatra University (USU) said this is very dependent on the patterns of eating and how to treat the teeth. "If I like eating food hot, cold or too hot, it will quickly damage the teeth of patches of patches. Likewise, eating foods that are sweet and sticky digigi. If they still eat too much should not and must be cleaned after eating again," she said .

He also mentioned, teeth that have been patched the hole will not show the new (the same place). But with the notes, the first time ask the network caries (tooth network of mountain) is really clean. If not wasted out, and patched. So caries that there still will spread, or digging a new hole again. Finally appear secondary caries or perforated again under the patches.

For that, doctors recommend Darmayani, each will be examined health (including the teeth will ask), patients should be asked about many things to the medical workers or doctors. "Do not only about the disease that we are suffering. Please check also other things. So it increases our knowledge of the area and know more. But, in our community such as this habit is still very poor," she said.

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Make Ur Health Everyday

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny. (www.health-fitness-tips.com)

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Top 8 Ways To Get Over the Person Who Broke Your Heart

Getting over someone whom you devoted all your time for so many months or even years is no walk in the park. Undergoing the process of denial, depression and anger is natural but sulking in your room for longer than necessary while watching the whole world passes you by isn’t healthy anymore. Wake up! You need to move on.Here are few tips on how to start picking up those pieces down to the fixing your broken heart.

1. Cry.

Face the fact that you’re sad and depressed. There’s no point of hiding it to the world most especially to yourself. Lock yourself in your room and cry. Sob or even wail all you want, it’s alright. Just cry to let out all the heartaches you are feeling. We who have been hurt before know it hurts so badly and the pain is so unbearable. You can let it out by all means. You might get puffy and swollen eyebags but at least you’re not stressing your way to sickness. Remember, it is healthy to express your anger and hurt. You can vent your feelings and relieve the tension and stress you feel inside.

2. Lend Some Ear.

When in pain and confused, it is always advisable to have someone around. Pouring over your sentiments with a friend over a bottle or a cup of coffee is a great catharsis. Who cares if you have told the story a hundred times already to your friends? As long as the anguish is still there just keep on talking. It will soothe your soul.

3. Don’t Listen to Love Songs.

As we all know, love songs tend to stir our emotional side, so be wary and don’t let yourself indulge into listening to love songs when you’re broken hearted. You’ll end up feeling like a complete loser and that’s the last thing you want to happen.

4. Keep Yourself Busy.

Do the things that you neglected to do because you were busy with someone else before. Finish your project that you left idle for almost a month now. Open that novel where your bookmark has been on the same chapter for already a year. Do all the things you’ve been dying to do before but just didn’t have the time. Organize an out of town trip with your friends or try hosting a party. Be with happy people and absorb their vibes.

5. Reminisce.

This may sound weird but is sometimes effective. If avoiding all the places you two have been and all the things both of you were doing before didn’t come up with a good result, then might as well try this one. No, reminiscing doesn’t mean that you have to punish yourself by reliving the memories you once shared, it’s just a way of making yourself immune to all the pains he has caused and for you to face the reality. Remembering the good times you have spent together will somehow make you realize that life isn’t bad after all. Believe me, in time, you will just find yourself laughing at all the things that happened and it will somehow make you proud also because you have overcome them all.

6. Start a Diary.

Start writing in a journal and make it your new best friend. Jot down all the dreadful things that happened to you and purge out all the things that’s on your mind, no holds barred. Confess to your new best friend how despicable your boyfriend is and vow to forget him the soonest time possible.

7. Clean up the Clutters.

It’s time to pick up the pieces and clean up the clutters of your once shattered life. A closing doesn’t necessarily mean a shut down; it’s just a phase that everyone needs to undergo to pave way for a new start. Keep away from your sight all the things that bring back memories of you together. Put them in a box and make sure you’ll never get a glimpse of it to avoid temptation to look at them again. And when I mean keep away from sight, just toss it aside first, not return to the giver.

8. Pamper yourself.

Head to the spa, gym or even to the parlor for a complete makeover. Enough of the sulking days, it’s unfair for you to see him happy while you are still there in your room wallowing in despair. Give yourself a treat and stop looking miserable. You wouldn’t want to look wretched when the hands of fate suddenly give you the person who will completely ease your broken heart, would you?
(sumber
KissMeGoodnight.com )

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Advice on how to have a good relationship

Advice on having a good and loving relationship. Learn how you can be a good spouse by finding out five basic rules in this article!

There are no such things as secrets to having a happy marriage. Most of what it takes to be happily married is infact real love. Once there is real love between a man and a woman, the rest of the things will almost fall into place. That is not to say there won't be some disagreements or cross words passed back and forth along your journey through life, as we are only human and certainly not perfect.But, having a genuine relationship full of real love helps to patch the holes in the sometimes rough road of matrimony.

Even though there are no secrets for being happily married, there are some basic rules every man and woman should keep in mind.

Rule #1

Communication is essential for any relationship to flourish, especially between a husband and wife. Share your feelings, your thoughts, and discuss your mutual plans for the future. Along with communicating, take the time to actually get to know your husband or wife, and continue to know them as the years pass by. You might think you know each other when you got married, but, as times goes by, especially if you married at an early age, you and your spouse both will mature, evolve and change. Time as well as the events that will happen to both of you throughout your married life will change your relationship as well as your outlook on life. Don't be afraid of these changes, whether it happen to be yourr changing or your spouse's at the time. Just remember to recognize those changes and communicate with your spouse about them.

Rule #2

Be loyal and show your spouse that you are devoted to them, and them only. Be faithful to them as well as supportive. Your spouse should be your confidante, your best friend, your safe haven in the storms of life as well as your exclusive lover. While you and your spouse will have loving relationships with family and friends, your marital relationship is exclusive and very special, and cannot be shared with anyone else.

Rule #3

Spend plenty of quality time together, but remember to allow each other to have ample time alone. Even though you are a married unit, and you will want to spend time together enjoying your favorite activities, or just sit together and relax at home, each of you is still a separate individual with certain likes and dislikes. You both need time alone to enjoy hobbies that you might enjoy, but your spouse doesn't. Don't think that because you are married, that you are joined at the hip and cannot do anything on your own. You both need equal time alone to think and organize your own thoughts or simply to wind down.

Rule #4

Be realistic about love and marriage, and especially, be realistic about your sex life. No matter how hard you may try, your marriage will not be perfect. As time goes by and changes occur in your lives together, your sexual relationship will also change. Most couples experience stars and skyrockets at the onset of their sexual relationship, but due to lack of time, energy, and other factors that come into play, things are bound to change. Probably the most common change will be that you and your spouse will not have sex as often as you did when you first were married. If this bothers you, or any other changes, talk openly and honestly to your spouse about your feelings and concerns.

Rule #5

Last, but certainly not least, work things out together. If you have a disagreement, which there are bound to be many throughout your married life, don't let things get out of hand. Talk things over as calmly as possible and agree or learn to compromise on a solution to the problem, then kiss and make-up and go on. Don't hold grudges against each other. And don't make the mistake of taking each other for granted either. Life is full of uncertainties, but death is certain. None of us know exactly how much time we have on this planet, and how much time we have to enjoy the company of our spouses, so don't waste it on not getting along! (http://www.essortment.com)

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How to make a girl feel good

If you remember the saying, you get what you shall receive, then it is no wonder that many guys search for how to make a girl feel good. The logical idea is that if a guy makes a girl feel good, then she will stay with him forever because she will feel happy around him. Is this is absolute truth ? Not quite… If I look at all my relationships, including girlfriend, friends and family, I tend to hang out with those that make me feel good more often.

Most people seek to avoid pain and gain pleasure, and feeling good is the definition of pleasurable. There are some pitfalls however, if you make someone feel good by degrading yourself socially, then that person will not respect you. The idea is that you cannot make someone feel good if, in terms of status, you are not worth anything. Let me elaborate.

If you are a clingy guy who always tells a girl that she is beautiful, she might enjoy it the first time, but she’ll soon come to realize that you are putting her up on a pedestal. Since everything is relative, telling her that she looks great consequently means that you do not look as good as her. When your social value drops, your ability to make her feel happy drops substantially. For example, imagine a famous actor of your choice walking down the red carpet. Now a crazed fan runs up to him and tells your favorite actor that he is amazing. “Big deal” he thinks, another fan. In this situation, the fan might have a masters in Cinematography, it wouldn’t matter, the approach taken by the fan reduced his value to less than zero and therefore his compliment had absolutely no effect. However, if another person, say… a respected peer of the actor, maybe a co-star, came up to him and told him he really played a specific part in the movie well, then this statement would be valued much more.

The golden rule on how to make a girl like you.
So how does this relate to making a girl feel good ? Remember the golden rule that people will feel comfortable around you IF you feel comfortable yourself. Same applies to feeling good, if you feel good, then she shall feel good as well. Enjoy life, be happy and it shall be contagious. In order to make her feel good, she must be happy to be around you.

If you must compliment her, make sure that she deserves it. Tell her something specific, accurate and include yourself in the goodness as well. There is a huge difference in saying: “We’re the best looking couple at this Halloween party” and “You look the best at this Halloween party”. But enough about looks, people don’t care as much about looks as society leads us to think. Here are some quick situational examples:

* Get her to cook for you, and then tell her the food was amazing
* Go out and do a team activity, and then ‘talk her up’
* If she’s putting herself down… talk her up
* If she’s talking herself up… tease her!

If you’re still wondering how to make a girl feel good, then I’ll leave you with this piece of information: Make sure to read the book Double Your Dating by David DeAngelo, it shows you how to make a girl feel so good she’ll be addicted to you for life. (www.artofseductions.com)

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